This is the Real Benefit of Horror Films for Your Health

Watching horror movies usually will make you feel scared and don’t want to be alone, but it turns out that behind a sinister storyline and scary characters, horror movies can obviously be an interesting entertainment for you. A film that has good quality will usually be able to enter the film festival, one of the film festivals that you can go to is the Ventura Film Festival.

Horror films not only present a variety of fears but also their own benefits for health, such as

1. Burn calories
It turns out horror movies can be used as an effective alternative for those of you who want to get rid of fat. When watching horror movies, our bodies can burn up to 200 calories. Suitable for those of you who want to diet in an entertaining way.

2. Improve the immune system
Research conducted by taking blood samples from research participants before, during and after the horror film they watched ended. The result is, white blood cells have increased. White blood cells usually increase because of the response to infection.